Eggplant Boats with White Sauce

Anar TokgözKuhar

Sastojci

• 5 medium-sized eggplants
  5 pieces
• 1/4 kilogram of minced meat with sauce
  0.3 kilogram
• 2 eggs
  2 pieces
• 2 tablespoons of mozzarella cheese
  2 tablespoons
• 1 cup of liquid milk
  1 cup
• 1 tablespoon of flour
  1 tablespoon
• Mozzarella cheese for topping
  0
• Crni papar
  0
• Sol
  0
• Parsley for garnish
  0
• 1/4 cup of oil for frying
  0.3 cup

Koraci

1. 1

   Remove the green stem from the eggplant, cut the eggplant lengthwise while keeping the skin intact, sprinkle with salt and let sit for half an hour.

   Potreban pribor:

   Nož

   30 min
2. 2

   Fry the eggplant in oil, remove the flesh while keeping the skin intact.

   Potreban pribor:

   Tiganj

   30 min
3. 3

   In a pot over heat, add half a tablespoon of oil, flour, then liquid milk, stir until the ingredients are well combined, add salt and black pepper, and set aside.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Chop the flesh, mix it with the minced meat, white sauce, and grated cheese, knead with the eggs, and season well with salt and black pepper.

   Potreban pribor:

   Posuda za miješanje

   10 min
5. 5

   Fill the eggplant skins with the mixture, sprinkle with grated cheese, place in a baking dish and put in the oven until cooked, garnish with parsley.

   Potreban pribor:

   Pećnica

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake