Eggplant Boats with White Sauce

Anar Tokgözkuhar

Sestavine

• 5 medium-sized eggplants
  5 pieces
• 1/4 kilogram of minced meat with sauce
  0.3 kilogram
• 2 eggs
  2 pieces
• 2 tablespoons of mozzarella cheese
  2 tablespoons
• 1 cup of liquid milk
  1 cup
• 1 tablespoon of flour
  1 tablespoon
• Mozzarella cheese for topping
  0
• Črni poper
  0
• Sol
  0
• Parsley for garnish
  0
• 1/4 cup of oil for frying
  0.3 cup

Koraki

1. 1

   Remove the green stem from the eggplant, cut the eggplant lengthwise while keeping the skin intact, sprinkle with salt and let sit for half an hour.

   Potrebni pripomočki:

   Nož

   30 min
2. 2

   Fry the eggplant in oil, remove the flesh while keeping the skin intact.

   Potrebni pripomočki:

   Ponev

   30 min
3. 3

   In a pot over heat, add half a tablespoon of oil, flour, then liquid milk, stir until the ingredients are well combined, add salt and black pepper, and set aside.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Chop the flesh, mix it with the minced meat, white sauce, and grated cheese, knead with the eggs, and season well with salt and black pepper.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
5. 5

   Fill the eggplant skins with the mixture, sprinkle with grated cheese, place in a baking dish and put in the oven until cooked, garnish with parsley.

   Potrebni pripomočki:

   Pečica

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake