المكونات
- Medium-sized round eggplant1 kilogram
- Minced meat0.5 kilogram
- One large onion, finely chopped1 piece
بندورة135 grams- Roasted pine nuts2 tablespoons
- Vegetable stock cube, Maggi1 cube
ملح1 teaspoon
بهار أسود1 teaspoon
بهارات مشكلة1 teaspoon- Cooking oil, Afiya or sunflower0
الخطوات
- 1
Wash the eggplant, peel it, and cut it in half while keeping the stem, then wash it again with water and salt.
5 دقيقةالأدوات اللازمة:
سكين🍳Bowl - 2
Fry the eggplant in oil in a pot over heat, then remove and set aside.
10 دقيقةالأدوات اللازمة:
قدر - 3
In another pot over heat, add a little oil, then add the onion and meat, stir the mixture and add the spices until the meat is cooked, then add the roasted pine nuts, stir a little and remove the filling from the heat.
15 دقيقةالأدوات اللازمة:قدر
ملعقة - 4
Prepare a Tefal tray and arrange the eggplant halves in it, make a slit with the knife in the center of each eggplant piece and stuff them with the minced meat filling until the quantity is finished.
10 دقيقةالأدوات اللازمة:🍳Tefal trayسكين - 5
In a pot over heat, add the tomatoes and the Maggi chicken stock, stir the mixture well until it boils and add it to the eggplant boat tray. Leave the tray on the heat for 20 to 30 minutes until the ingredients are cooked.
30 دقيقةالأدوات اللازمة:قدر - 6
Brown the tray in the oven and serve on a serving plate, enjoy your meal.
10 دقيقةالأدوات اللازمة:
فرن🍳Serving plate
الحقائق الغذائية
بندورةلكل 100غملحلكل 100غبهار أسودلكل 100غبهارات مشكلةلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ