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Eggplant Boats with Meat Filling

Eggplant Boats with Meat Filling

Salma Al-Mansouri
Salma Al-MansouriChef
LunchDinnerMain dishesMeatVegetablesدولة الكويت / Middle-Eastern
Tastes:UmamiFattyEarthy
Prep Time
30 min
Cook Time
210 min
Total Time
240 min
Servings
6
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Medium-sized round eggplant
    1 kilogram
  • Minced meat
    0.5 kilogram
  • One large onion, finely chopped
    1 piece
  • TomatoTomato
    135 grams
  • Roasted pine nuts
    2 tablespoons
  • Vegetable stock cube, Maggi
    1 cube
  • SaltSalt
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • Mixed SpicesMixed Spices
    1 teaspoon
  • Cooking oil, Afiya or sunflower
    0

Steps

  1. 1

    Wash the eggplant, peel it, and cut it in half while keeping the stem, then wash it again with water and salt.

    Required Tools:
    KnifeKnife
    🍳
    Bowl
    5 min
  2. 2

    Fry the eggplant in oil in a pot over heat, then remove and set aside.

    Required Tools:
    PotPot
    10 min
  3. 3

    In another pot over heat, add a little oil, then add the onion and meat, stir the mixture and add the spices until the meat is cooked, then add the roasted pine nuts, stir a little and remove the filling from the heat.

    Required Tools:
    PotPot
    SpoonSpoon
    15 min
  4. 4

    Prepare a Tefal tray and arrange the eggplant halves in it, make a slit with the knife in the center of each eggplant piece and stuff them with the minced meat filling until the quantity is finished.

    Required Tools:
    🍳
    Tefal tray
    KnifeKnife
    10 min
  5. 5

    In a pot over heat, add the tomatoes and the Maggi chicken stock, stir the mixture well until it boils and add it to the eggplant boat tray. Leave the tray on the heat for 20 to 30 minutes until the ingredients are cooked.

    Required Tools:
    PotPot
    30 min
  6. 6

    Brown the tray in the oven and serve on a serving plate, enjoy your meal.

    Required Tools:
    OvenOven
    🍳
    Serving plate
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Arabic_Recipes#Main_Dishes#Eggplant