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Eggplant Boats with Meat Filling

Eggplant Boats with Meat Filling

Salma Al-Mansouri
Salma Al-MansouriKuhar
RučakVečeraGlavna jelaMesoPovrćeدولة الكويت / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
210 min
Ukupno vrijeme
240 min
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Medium-sized round eggplant
    1 kilogram
  • Minced meat
    0.5 kilogram
  • One large onion, finely chopped
    1 piece
  • RajčicaRajčica
    135 grams
  • Roasted pine nuts
    2 tablespoons
  • Vegetable stock cube, Maggi
    1 cube
  • SolSol
    1 teaspoon
  • Crni paparCrni papar
    1 teaspoon
  • Mješavina začinaMješavina začina
    1 teaspoon
  • Cooking oil, Afiya or sunflower
    0

Koraci

  1. 1

    Wash the eggplant, peel it, and cut it in half while keeping the stem, then wash it again with water and salt.

    Potreban pribor:
    NožNož
    🍳
    Bowl
    5 min
  2. 2

    Fry the eggplant in oil in a pot over heat, then remove and set aside.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    In another pot over heat, add a little oil, then add the onion and meat, stir the mixture and add the spices until the meat is cooked, then add the roasted pine nuts, stir a little and remove the filling from the heat.

    Potreban pribor:
    LonacLonac
    ŽlicaŽlica
    15 min
  4. 4

    Prepare a Tefal tray and arrange the eggplant halves in it, make a slit with the knife in the center of each eggplant piece and stuff them with the minced meat filling until the quantity is finished.

    Potreban pribor:
    🍳
    Tefal tray
    NožNož
    10 min
  5. 5

    In a pot over heat, add the tomatoes and the Maggi chicken stock, stir the mixture well until it boils and add it to the eggplant boat tray. Leave the tray on the heat for 20 to 30 minutes until the ingredients are cooked.

    Potreban pribor:
    LonacLonac
    30 min
  6. 6

    Brown the tray in the oven and serve on a serving plate, enjoy your meal.

    Potreban pribor:
    PećnicaPećnica
    🍳
    Serving plate
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates20 g
Nutritivne vrijednosti sastojaka (na 100g)
RajčicaRajčicana 100g
Energija18 kcal
Proteini0.88 g
Ukupno masti0.2 g
Ugljikohidrati3.89 g
Ukupno šećera2.63 g
Dijetalna vlakna1.2 g
Voda95 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#Arabic_Recipes#Main_Dishes#Eggplant