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Eggplant Boats with Meat Filling

Eggplant Boats with Meat Filling

Salma Al-Mansouri
Salma Al-MansouriCuoco
PranzoCenaPiatti principaliCarneVerdureدولة الكويت / Middle-Eastern
Sapori:UmamiGrassoTerroso
Tempo di preparazione
30 min
Tempo di cottura
210 min
Tempo totale
240 min
Porzioni
6
Costo
Medio
Calorie
450 kcal

Porzioni in scala

Ingredienti

  • Medium-sized round eggplant
    1 kilogram
  • Minced meat
    0.5 kilogram
  • One large onion, finely chopped
    1 piece
  • PomodoroPomodoro
    135 grams
  • Roasted pine nuts
    2 tablespoons
  • Vegetable stock cube, Maggi
    1 cube
  • SaleSale
    1 teaspoon
  • Pepe neroPepe nero
    1 teaspoon
  • Spezie misteSpezie miste
    1 teaspoon
  • Cooking oil, Afiya or sunflower
    0

Passi

  1. 1

    Wash the eggplant, peel it, and cut it in half while keeping the stem, then wash it again with water and salt.

    Utensili necessari:
    ColtelloColtello
    🍳
    Bowl
    5 min
  2. 2

    Fry the eggplant in oil in a pot over heat, then remove and set aside.

    Utensili necessari:
    PentolaPentola
    10 min
  3. 3

    In another pot over heat, add a little oil, then add the onion and meat, stir the mixture and add the spices until the meat is cooked, then add the roasted pine nuts, stir a little and remove the filling from the heat.

    Utensili necessari:
    PentolaPentola
    CucchiaioCucchiaio
    15 min
  4. 4

    Prepare a Tefal tray and arrange the eggplant halves in it, make a slit with the knife in the center of each eggplant piece and stuff them with the minced meat filling until the quantity is finished.

    Utensili necessari:
    🍳
    Tefal tray
    ColtelloColtello
    10 min
  5. 5

    In a pot over heat, add the tomatoes and the Maggi chicken stock, stir the mixture well until it boils and add it to the eggplant boat tray. Leave the tray on the heat for 20 to 30 minutes until the ingredients are cooked.

    Utensili necessari:
    PentolaPentola
    30 min
  6. 6

    Brown the tray in the oven and serve on a serving plate, enjoy your meal.

    Utensili necessari:
    FornoForno
    🍳
    Serving plate
    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine25 g
Carbohydrates20 g
Valori nutrizionali degli ingredienti (per 100g)
PomodoroPomodoroper 100g
Energia18 kcal
Proteine0.88 g
Grassi totali0.2 g
Carbohydrate3.89 g
Zuccheri totali2.63 g
Fibre alimentari1.2 g
Acqua95 g
SaleSaleper 100g
Ceneri100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineSenza latticini
#Arabic_Recipes#Main_Dishes#Eggplant