ShiTayibIdħol
Eggplant Boats with Meat Filling

Eggplant Boats with Meat Filling

Salma Al-Mansouri
Salma Al-MansouriChef
PranzuĊenaPlatti prinċipaliLaħamVerduriدولة الكويت / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Medium-sized round eggplant
    1 kilogram
  • Minced meat
    0.5 kilogram
  • One large onion, finely chopped
    1 piece
  • TomatTomat
    135 grams
  • Roasted pine nuts
    2 tablespoons
  • Vegetable stock cube, Maggi
    1 cube
  • SaltSalt
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • Speċijiet miksijaSpeċijiet miksija
    1 teaspoon
  • Cooking oil, Afiya or sunflower
    0

Passi

  1. 1

    Wash the eggplant, peel it, and cut it in half while keeping the stem, then wash it again with water and salt.

    Għodda meħtieġa:
    SikkinaSikkina
    🍳
    Bowl
    recipe.minutes
  2. 2

    Fry the eggplant in oil in a pot over heat, then remove and set aside.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    In another pot over heat, add a little oil, then add the onion and meat, stir the mixture and add the spices until the meat is cooked, then add the roasted pine nuts, stir a little and remove the filling from the heat.

    Għodda meħtieġa:
    KazzolaKazzola
    SpoonSpoon
    recipe.minutes
  4. 4

    Prepare a Tefal tray and arrange the eggplant halves in it, make a slit with the knife in the center of each eggplant piece and stuff them with the minced meat filling until the quantity is finished.

    Għodda meħtieġa:
    🍳
    Tefal tray
    SikkinaSikkina
    recipe.minutes
  5. 5

    In a pot over heat, add the tomatoes and the Maggi chicken stock, stir the mixture well until it boils and add it to the eggplant boat tray. Leave the tray on the heat for 20 to 30 minutes until the ingredients are cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    Brown the tray in the oven and serve on a serving plate, enjoy your meal.

    Għodda meħtieġa:
    FornForn
    🍳
    Serving plate
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Arabic_Recipes#Main_Dishes#Eggplant