Ingrediënten
- Medium-sized round eggplant1 kilogram
- Minced meat0.5 kilogram
- One large onion, finely chopped1 piece
Tomaat135 grams- Roasted pine nuts2 tablespoons
- Vegetable stock cube, Maggi1 cube
Zout1 teaspoon
Zwarte peper1 teaspoon
Gemengde specerijen1 teaspoon- Cooking oil, Afiya or sunflower0
Stappen
- 1
Wash the eggplant, peel it, and cut it in half while keeping the stem, then wash it again with water and salt.
5 minBenodigde hulpmiddelen:
Mes🍳Bowl - 2
Fry the eggplant in oil in a pot over heat, then remove and set aside.
10 minBenodigde hulpmiddelen:
Pan - 3
In another pot over heat, add a little oil, then add the onion and meat, stir the mixture and add the spices until the meat is cooked, then add the roasted pine nuts, stir a little and remove the filling from the heat.
15 minBenodigde hulpmiddelen:Pan
Lepel - 4
Prepare a Tefal tray and arrange the eggplant halves in it, make a slit with the knife in the center of each eggplant piece and stuff them with the minced meat filling until the quantity is finished.
10 minBenodigde hulpmiddelen:🍳Tefal trayMes - 5
In a pot over heat, add the tomatoes and the Maggi chicken stock, stir the mixture well until it boils and add it to the eggplant boat tray. Leave the tray on the heat for 20 to 30 minutes until the ingredients are cooked.
30 minBenodigde hulpmiddelen:Pan - 6
Brown the tray in the oven and serve on a serving plate, enjoy your meal.
10 minBenodigde hulpmiddelen:
Oven🍳Serving plate
Voedingsfeiten
Tomaatper 100gZoutper 100gZwarte peperper 100gGemengde specerijenper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.