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Eggplant Boats with Meat Filling

Eggplant Boats with Meat Filling

Salma Al-Mansouri
Salma Al-Mansourikuhar
KosiloVečerjaGlavne jediMesnineZelenjavaدولة الكويت / Middle-Eastern
Okusi:UmamiMastnoZemeljsko
Čas priprave
30 min
Čas kuhanja
210 min
Skupni čas
240 min
Porcije
6
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Medium-sized round eggplant
    1 kilogram
  • Minced meat
    0.5 kilogram
  • One large onion, finely chopped
    1 piece
  • ParadižnikParadižnik
    135 grams
  • Roasted pine nuts
    2 tablespoons
  • Vegetable stock cube, Maggi
    1 cube
  • SolSol
    1 teaspoon
  • Črni poperČrni poper
    1 teaspoon
  • Mešanica začimbovMešanica začimbov
    1 teaspoon
  • Cooking oil, Afiya or sunflower
    0

Koraki

  1. 1

    Wash the eggplant, peel it, and cut it in half while keeping the stem, then wash it again with water and salt.

    Potrebni pripomočki:
    NožNož
    🍳
    Bowl
    5 min
  2. 2

    Fry the eggplant in oil in a pot over heat, then remove and set aside.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    In another pot over heat, add a little oil, then add the onion and meat, stir the mixture and add the spices until the meat is cooked, then add the roasted pine nuts, stir a little and remove the filling from the heat.

    Potrebni pripomočki:
    LončekLonček
    ŽlicaŽlica
    15 min
  4. 4

    Prepare a Tefal tray and arrange the eggplant halves in it, make a slit with the knife in the center of each eggplant piece and stuff them with the minced meat filling until the quantity is finished.

    Potrebni pripomočki:
    🍳
    Tefal tray
    NožNož
    10 min
  5. 5

    In a pot over heat, add the tomatoes and the Maggi chicken stock, stir the mixture well until it boils and add it to the eggplant boat tray. Leave the tray on the heat for 20 to 30 minutes until the ingredients are cooked.

    Potrebni pripomočki:
    LončekLonček
    30 min
  6. 6

    Brown the tray in the oven and serve on a serving plate, enjoy your meal.

    Potrebni pripomočki:
    PečicaPečica
    🍳
    Serving plate
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates20 g
Hranilne vrednosti sestavin (na 100g)
ParadižnikParadižnikna 100g
Energija18 kcal
Beljakovine0.88 g
Skupne maščobe0.2 g
Ogljikovi hidrati3.89 g
Skupni sladkorji2.63 g
Prehranske vlaknine1.2 g
Voda95 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkov
#Arabic_Recipes#Main_Dishes#Eggplant