Meatloaf

فاطمة العلوينيKokk

Ingredienser

• Kjøttdeig
  0.5 kilogram
• Breadcrumbs
  0.5 cup
• Celery, finely chopped
  0.5 cup
• Onion, finely chopped
  0.5 cup
• Green bell pepper, finely chopped
  0.3 cup
• Parsley, finely chopped
  0.5 cup
• Hvitløkspulver
  0.5 teaspoon
• Worcestershire-saus
  1 teaspoon
• Tørket Basilikum
  1 tablespoon
• Egg
  1 piece
• Svart pepper
  0.5 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Preheat the oven to 180 degrees Celsius

   5 min
2. 2

   In a large bowl, mix all the ingredients together by hand until they form a dough

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   In a baking tray, lay aluminum foil, pour the meat mixture into it, and shape it like a loaf of bread, similar to a tall rectangular cake, then wrap it in aluminum foil

   Nødvendig utstyr:

   🍳

   Baking Tray

   🍳

   Aluminum Foil

   5 min
4. 4

   Bake the meatloaf in the oven at 160 degrees Celsius for 1 to 1.5 hours, until the meat is well cooked

   90 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Worcestershire-sausper 100g

Energi70 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat14 g

Sukkerarter totalt3 g

الملح1.2 g

Tørket Basilikumper 100g

Energi251 kcal

Protein3.15 g

Total fett4.35 g

Karbohydrat64 g

Kostfiber37 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger