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Herring with Tahini

Herring with Tahini

Rania El-Hassan
Rania El-HassanChef
LunchDinnerMain dishesSnacksSeafoodwolrd / Mediterranean
Tastes:SaltyUmamiFatty
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Servings
3
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 500 grams of herring fish
    500 grams
  • 1 large onion
    1 piece
  • 2 large tomatoes
    2 pieces
  • 2 green onions
    2 pieces
  • 1 green chili pepper
    1 piece
  • 7 tablespoons of oil
    7 tablespoons
  • 2 tablespoons of tahini
    2 tablespoons

Steps

  1. 1

    Remove the skin from the herring and debone it, then cut it into small pieces.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Slice the onion into thin julienne, dice the tomatoes, and cut the green onions and chili pepper into small rings.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Place the herring and all the ingredients along with the oil and tahini in a bowl and mix well; you can add more oil if desired.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Mediterranean_Cuisine#Herring#Lunch_Meal