Herring with Tahini

Rania El-Hassankuhar

Sestavine

• 500 grams of herring fish
  500 grams
• 1 large onion
  1 piece
• 2 large tomatoes
  2 pieces
• 2 green onions
  2 pieces
• 1 green chili pepper
  1 piece
• 7 tablespoons of oil
  7 tablespoons
• 2 tablespoons of tahini
  2 tablespoons

Koraki

1. 1

   Remove the skin from the herring and debone it, then cut it into small pieces.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Slice the onion into thin julienne, dice the tomatoes, and cut the green onions and chili pepper into small rings.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Place the herring and all the ingredients along with the oil and tahini in a bowl and mix well; you can add more oil if desired.

   Potrebni pripomočki:

   Mešalna skleda

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake