Grilled Lamb Ribs

Raneem Al-MansouriChef

Ingredients

• Lamb ribs, cut
  1 kilogram
• Black Pepper
  0.3 teaspoon
• Turmeric
  0.3 teaspoon
• Seven Spices
  0.3 teaspoon
• Paprika
  0.3 teaspoon
• Ground coriander
  0.3 teaspoon
• Garlic Powder
  0.3 teaspoon
• Onion Powder
  0.3 teaspoon
• Ground Red Chili Pepper
  0
• Salt
  0
• Vegetable Oil
  1 tablespoon

Steps

1. 1

   Mix all the spices and set aside.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Pound the rib pieces to make them a little thinner.

   5 min
3. 3

   Sprinkle the spice mixture over the rib pieces and let them marinate in the refrigerator for at least an hour.

   60 min
4. 4

   Heat the grill pan, brush it with a little oil, and grill the ribs for one minute on each side and serve.

   Required Tools:

   🍳

   Grill Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Seven Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Ground corianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Onion Powderper 100g

Energy335 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate78 g

Dietary Fiber5 g

Total Sugars18 g

Ground Red Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags