Grilled Lamb Chops

Majid Al-Sayedkuhar

A delicious recipe for preparing grilled lamb chops with a special marinade.

Sestavine

• Lamb chops or ribs
  1 kilogram
• Jogurt
  1 cup
• Onion, chopped
  1 piece
• Green pepper, chopped into small pieces
  1 piece
• Limona
  0.5 piece
• Tomato sauce or ketchup
  1 tablespoon
• Sojina omaka
  1 teaspoon
• Spices, for grilling
  1 tablespoon
• Ginger, chopped or cut into small pieces
  1 teaspoon
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Mix all the ingredients together, marinate the lamb chops, and leave in the refrigerator for a full night.

   Potrebni pripomočki:

   Mešalna skleda

   15 minut
2. 2

   Place the marinated chops in a baking sheet, cover with aluminum foil, and put in the oven on high heat for 15 minutes.

   Potrebni pripomočki:

   Pekač

   🍳

   Aluminum Foil

   15 minut
3. 3

   Lower the heat and leave for two hours on the middle rack until cooked, checking occasionally for doneness.

   120 minut
4. 4

   Turn on the oven grill, remove the aluminum foil, and let the surface brown.

   Potrebni pripomočki:

   Žar

   5 minut
5. 5

   When the chops are cooked, smear with a spoonful of ghee and place a burning charcoal in it, then put it in the baking sheet, cover again to prevent smoke from escaping for 5 minutes, then uncover and serve.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake