Rice with Fried Fish

Zainab Al-ZaabiChef

Ingredients

• Rice
  2 cup
• Fish
  1 kilogram
• Carrot
  1 piece
• Potato
  1 piece
• Flour
  2 cup
• Water
  3 cup
• Salt and Black Pepper
  0
• Vegetable Oil
  1.5 cup

Steps

1. 1

   Wash the rice well with water, then place it on the stove with the boiling water. Add the potato and carrot pieces with salt and pepper and let it simmer until cooked.

   Required Tools:

   Pot

   10 min
2. 2

   Coat the fish with flour and a pinch of salt, then fry it in oil until cooked and golden.

   Required Tools:

   Frying Pan

   10 min
3. 3

   After the rice is cooked, pour it into a serving dish and add the fried fish pieces on top.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags