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Lamb Ribs

Lamb Ribs

Layla Al-Rashid
Layla Al-RashidKok
FrokostAftensmadHovedretterجمهورية العراق / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 8 pieces of lamb ribs
    8 pieces
  • 4 cups of onions, sliced
    4 cups
  • 1 cup of olive oil, medium
    1 cup
  • 2 cups of water
    2 cups
  • 1 cup of tomatoes, sliced
    1 cup
  • 1 cup of bell peppers, sliced
    1 cup

Trin

  1. 1

    In a tray on the stove, fry the onions with the ribs, bell peppers, salt, pepper, olive oil, and water. Just before it's done, add the tomatoes and let it cook, then place it in the oven to brown the ribs from the top and serve.

    Nødvendigt udstyr:
    BakkeBakke
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat45 g
Protein40 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriVægtøgning
#MainDishes#IraqiCuisine#LambRibs