Lamb Ribs

Omar Al-MansouriChef

Ingredjenti

• Ribelli tal-lamb
  500 grams
• Bżar
  2 pieces
• Peprina
  1 piece
• Ġuħ ta' lewż
  1 piece
• Pasta tat-tadam
  3 tablespoons
• Salt
  1 tablespoon
• Speċijiet
  0
• Żejt vegetali
  2 tablespoons

Passi

1. 1

   Wash the ribs well with lemon, vinegar, and water, then drain. Season with black pepper and spices.

   recipe.minutes
2. 2

   Heat oil in a tray or frying pan, add the ribs to seal the pores, then flip to the other side. Add chopped onion, chili pepper, and lemon juice to the ribs, leave for 5 minutes, then spread tomato paste on both sides.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Cover the tray with aluminum foil, reduce the heat, and let the ribs cook until done.

   Għodda meħtieġa:

   🍳

   Aluminum Foil

   recipe.minutes
4. 4

   Remove the aluminum foil, then place a burning charcoal in a paper and add oil to it. Place it with the ribs to give a grilled flavor, remove the foil and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ribelli tal-lambgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali18 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Saltgħal kull 100g

Irmied100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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