Lamb Ribs

Omar Al-MansouriChef

Ingrediënten

• Lamsribben
  500 grams
• Ui
  2 pieces
• Chilipeper
  1 piece
• Citroensap
  1 piece
• Tomatenpuree
  3 tablespoons
• Zout
  1 tablespoon
• Kruiden
  0
• Plantenolie
  2 tablespoons

Stappen

1. 1

   Wash the ribs well with lemon, vinegar, and water, then drain. Season with black pepper and spices.

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2. 2

   Heat oil in a tray or frying pan, add the ribs to seal the pores, then flip to the other side. Add chopped onion, chili pepper, and lemon juice to the ribs, leave for 5 minutes, then spread tomato paste on both sides.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Cover the tray with aluminum foil, reduce the heat, and let the ribs cook until done.

   Benodigde hulpmiddelen:

   🍳

   Aluminum Foil

   recipe.minutes
4. 4

   Remove the aluminum foil, then place a burning charcoal in a paper and add oil to it. Place it with the ribs to give a grilled flavor, remove the foil and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Lamsribbenper 100g

Energy250 kcal

Protein20 g

Total Fat18 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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