Lamb Ribs

Omar Al-MansouriKokk

Ingredienser

• Lammekoteletter
  500 grams
• Løk
  2 pieces
• Chilipepper
  1 piece
• Sitronjuice
  1 piece
• Tomatpuré
  3 tablespoons
• Salt
  1 tablespoon
• Krydder
  0
• Vegetabilsk olje
  2 tablespoons

Trinn

1. 1

   Wash the ribs well with lemon, vinegar, and water, then drain. Season with black pepper and spices.

   5 min
2. 2

   Heat oil in a tray or frying pan, add the ribs to seal the pores, then flip to the other side. Add chopped onion, chili pepper, and lemon juice to the ribs, leave for 5 minutes, then spread tomato paste on both sides.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Cover the tray with aluminum foil, reduce the heat, and let the ribs cook until done.

   Nødvendig utstyr:

   🍳

   Aluminum Foil

   10 min
4. 4

   Remove the aluminum foil, then place a burning charcoal in a paper and add oil to it. Place it with the ribs to give a grilled flavor, remove the foil and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Lammekoteletterper 100g

Energi250 kcal

Protein20 g

Total fett18 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Chilipepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger