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Oven-Baked Meat Ribs

Oven-Baked Meat Ribs

İlkay Akyüz
İlkay AkyüzKüchenchef
MittagessenAbendessenHauptgerichteFleischwolrd / Middle-Eastern
Geschmacksrichtungen:UmamiSauerFettig
Vorbereitungszeit
20 Minuten
Kochzeit
40 Minuten
Gesamtzeit
60 Minuten
Portionen
6
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • 6 pieces of meat ribs
    6 piece
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 teaspoons of white vinegar
    3 teaspoon
  • 1 teaspoon of coriander powder
    1 teaspoon
  • 1 teaspoon of garlic powder
    1 teaspoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • 1 teaspoon of curry
    1 teaspoon
  • Salt and black pepper to taste
    0
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 1 teaspoon of cardamom
    1 teaspoon
  • 200 grams of mushrooms
    200 gram
  • 3 potatoes, diced
    3 piece
  • 5 cloves of crushed garlic
    5 clove
  • 1 onion, finely chopped
    1 piece
  • 1 teaspoon of flour
    1 teaspoon
  • 1 teaspoon of butter
    1 teaspoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 3 tablespoons of chopped parsley
    3 tablespoon
  • 1 teaspoon of white pepper
    1 teaspoon
  • 1 tablespoon of lemon juice
    1 tablespoon
  • 1/4 cup of water
    0.3 cup

Schritte

  1. 1

    In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

    Benötigte Werkzeuge:
    🍳
    Bowl
    5 Minuten
  2. 2

    Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

    Benötigte Werkzeuge:
    🍳
    Bowl
    180 Minuten
  3. 3

    In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    2 Minuten
  4. 4

    In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

    Benötigte Werkzeuge:
    OfenOfen
    40 Minuten
  5. 5

    In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Minuten
  6. 6

    Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

    5 Minuten
  7. 7

    Fry the potatoes in corn oil until golden.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Minuten
  8. 8

    Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

    5 Minuten

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat40 g
Proteine45 g
Carbohydrates30 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGlutenfreiGewichtszunahme
#Quick_Recipes#Main_Dishes#Meat_Ribs