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Oven-Baked Meat Ribs

Oven-Baked Meat Ribs

İlkay Akyüz
İlkay AkyüzCocinero
AlmuerzoCenaPlatos principalesCarnewolrd / Middle-Eastern
Sabores:UmamiAgrioGrasoso
Tiempo de preparación
20 minutos
Tiempo de cocción
40 minutos
Tiempo total
60 minutos
Porciones
6
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • 6 pieces of meat ribs
    6 piece
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 teaspoons of white vinegar
    3 teaspoon
  • 1 teaspoon of coriander powder
    1 teaspoon
  • 1 teaspoon of garlic powder
    1 teaspoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • 1 teaspoon of curry
    1 teaspoon
  • Salt and black pepper to taste
    0
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 1 teaspoon of cardamom
    1 teaspoon
  • 200 grams of mushrooms
    200 gram
  • 3 potatoes, diced
    3 piece
  • 5 cloves of crushed garlic
    5 clove
  • 1 onion, finely chopped
    1 piece
  • 1 teaspoon of flour
    1 teaspoon
  • 1 teaspoon of butter
    1 teaspoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 3 tablespoons of chopped parsley
    3 tablespoon
  • 1 teaspoon of white pepper
    1 teaspoon
  • 1 tablespoon of lemon juice
    1 tablespoon
  • 1/4 cup of water
    0.3 cup

Pasos

  1. 1

    In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

    Herramientas necesarias:
    🍳
    Bowl
    5 minutos
  2. 2

    Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

    Herramientas necesarias:
    🍳
    Bowl
    180 minutos
  3. 3

    In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

    Herramientas necesarias:
    SarténSartén
    2 minutos
  4. 4

    In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

    Herramientas necesarias:
    HornoHorno
    40 minutos
  5. 5

    In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  6. 6

    Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

    5 minutos
  7. 7

    Fry the potatoes in corn oil until golden.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  8. 8

    Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

    5 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat40 g
Proteínas45 g
Carbohydrates30 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin glutenGanancia de peso
#Quick_Recipes#Main_Dishes#Meat_Ribs