Oven-Baked Meat Ribs

İlkay Akyüzآشپز

مواد تشکیل دهنده

• 6 pieces of meat ribs
  6 piece
• 1/2 cup of lemon juice
  0.5 cup
• 3 teaspoons of white vinegar
  3 teaspoon
• 1 teaspoon of coriander powder
  1 teaspoon
• 1 teaspoon of garlic powder
  1 teaspoon
• 3 tablespoons of olive oil
  3 tablespoon
• 1 teaspoon of curry
  1 teaspoon
• Salt and black pepper to taste
  0
• 1 teaspoon of oregano
  1 teaspoon
• 1 teaspoon of mixed spices
  1 teaspoon
• 1 teaspoon of cardamom
  1 teaspoon
• 200 grams of mushrooms
  200 gram
• 3 potatoes, diced
  3 piece
• 5 cloves of crushed garlic
  5 clove
• 1 onion, finely chopped
  1 piece
• 1 teaspoon of flour
  1 teaspoon
• 1 teaspoon of butter
  1 teaspoon
• 2 tablespoons of olive oil
  2 tablespoon
• 3 tablespoons of chopped parsley
  3 tablespoon
• 1 teaspoon of white pepper
  1 teaspoon
• 1 tablespoon of lemon juice
  1 tablespoon
• 1/4 cup of water
  0.3 cup

مراحل

1. 1

   In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   5 دقیقه
2. 2

   Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   180 دقیقه
3. 3

   In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

   ابزارهای مورد نیاز:

   تابه

   2 دقیقه
4. 4

   In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

   ابزارهای مورد نیاز:

   فر

   40 دقیقه
5. 5

   In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
6. 6

   Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

   5 دقیقه
7. 7

   Fry the potatoes in corn oil until golden.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
8. 8

   Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی