Oven-Baked Meat Ribs

İlkay AkyüzCuisinier

Ingrédients

• 6 pieces of meat ribs
  6 piece
• 1/2 cup of lemon juice
  0.5 cup
• 3 teaspoons of white vinegar
  3 teaspoon
• 1 teaspoon of coriander powder
  1 teaspoon
• 1 teaspoon of garlic powder
  1 teaspoon
• 3 tablespoons of olive oil
  3 tablespoon
• 1 teaspoon of curry
  1 teaspoon
• Salt and black pepper to taste
  0
• 1 teaspoon of oregano
  1 teaspoon
• 1 teaspoon of mixed spices
  1 teaspoon
• 1 teaspoon of cardamom
  1 teaspoon
• 200 grams of mushrooms
  200 gram
• 3 potatoes, diced
  3 piece
• 5 cloves of crushed garlic
  5 clove
• 1 onion, finely chopped
  1 piece
• 1 teaspoon of flour
  1 teaspoon
• 1 teaspoon of butter
  1 teaspoon
• 2 tablespoons of olive oil
  2 tablespoon
• 3 tablespoons of chopped parsley
  3 tablespoon
• 1 teaspoon of white pepper
  1 teaspoon
• 1 tablespoon of lemon juice
  1 tablespoon
• 1/4 cup of water
  0.3 cup

Mesures

1. 1

   In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

   Matériel requis:

   🍳

   Bowl

   180 minutes
3. 3

   In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

   Matériel requis:

   Poêle à frire

   2 minutes
4. 4

   In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

   Matériel requis:

   Four

   40 minutes
5. 5

   In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

   Matériel requis:

   Poêle à frire

   5 minutes
6. 6

   Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

   5 minutes
7. 7

   Fry the potatoes in corn oil until golden.

   Matériel requis:

   Poêle à frire

   5 minutes
8. 8

   Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques