Oven-Baked Meat Ribs

İlkay Akyüzשֶׁף

מרכיבים

• 6 pieces of meat ribs
  6 piece
• 1/2 cup of lemon juice
  0.5 cup
• 3 teaspoons of white vinegar
  3 teaspoon
• 1 teaspoon of coriander powder
  1 teaspoon
• 1 teaspoon of garlic powder
  1 teaspoon
• 3 tablespoons of olive oil
  3 tablespoon
• 1 teaspoon of curry
  1 teaspoon
• Salt and black pepper to taste
  0
• 1 teaspoon of oregano
  1 teaspoon
• 1 teaspoon of mixed spices
  1 teaspoon
• 1 teaspoon of cardamom
  1 teaspoon
• 200 grams of mushrooms
  200 gram
• 3 potatoes, diced
  3 piece
• 5 cloves of crushed garlic
  5 clove
• 1 onion, finely chopped
  1 piece
• 1 teaspoon of flour
  1 teaspoon
• 1 teaspoon of butter
  1 teaspoon
• 2 tablespoons of olive oil
  2 tablespoon
• 3 tablespoons of chopped parsley
  3 tablespoon
• 1 teaspoon of white pepper
  1 teaspoon
• 1 tablespoon of lemon juice
  1 tablespoon
• 1/4 cup of water
  0.3 cup

צעדים

1. 1

   In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

   כלים נדרשים:

   🍳

   Bowl

   5 דקות
2. 2

   Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

   כלים נדרשים:

   🍳

   Bowl

   180 דקות
3. 3

   In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

   כלים נדרשים:

   מחבת

   2 דקות
4. 4

   In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

   כלים נדרשים:

   תנור

   40 דקות
5. 5

   In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

   כלים נדרשים:

   מחבת

   5 דקות
6. 6

   Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

   5 דקות
7. 7

   Fry the potatoes in corn oil until golden.

   כלים נדרשים:

   מחבת

   5 דקות
8. 8

   Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

   5 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות