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Oven-Baked Meat Ribs

Oven-Baked Meat Ribs

İlkay Akyüz
İlkay AkyüzKuhar
RučakVečeraGlavna jelaMesowolrd / Middle-Eastern
Okusi:UmamiKiseloMasno
Vrijeme pripreme
20 minuta
Vrijeme kuhanja
40 minuta
Ukupno vrijeme
60 minuta
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • 6 pieces of meat ribs
    6 piece
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 teaspoons of white vinegar
    3 teaspoon
  • 1 teaspoon of coriander powder
    1 teaspoon
  • 1 teaspoon of garlic powder
    1 teaspoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • 1 teaspoon of curry
    1 teaspoon
  • Salt and black pepper to taste
    0
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 1 teaspoon of cardamom
    1 teaspoon
  • 200 grams of mushrooms
    200 gram
  • 3 potatoes, diced
    3 piece
  • 5 cloves of crushed garlic
    5 clove
  • 1 onion, finely chopped
    1 piece
  • 1 teaspoon of flour
    1 teaspoon
  • 1 teaspoon of butter
    1 teaspoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 3 tablespoons of chopped parsley
    3 tablespoon
  • 1 teaspoon of white pepper
    1 teaspoon
  • 1 tablespoon of lemon juice
    1 tablespoon
  • 1/4 cup of water
    0.3 cup

Koraci

  1. 1

    In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

    Potreban pribor:
    🍳
    Bowl
    5 minuta
  2. 2

    Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

    Potreban pribor:
    🍳
    Bowl
    180 minuta
  3. 3

    In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

    Potreban pribor:
    TiganjTiganj
    2 minuta
  4. 4

    In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

    Potreban pribor:
    PećnicaPećnica
    40 minuta
  5. 5

    In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

    Potreban pribor:
    TiganjTiganj
    5 minuta
  6. 6

    Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

    5 minuta
  7. 7

    Fry the potatoes in corn oil until golden.

    Potreban pribor:
    TiganjTiganj
    5 minuta
  8. 8

    Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

    5 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat40 g
Proteini45 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaPovećanje težine
#Quick_Recipes#Main_Dishes#Meat_Ribs