ShiTayibIdħol
Oven-Baked Meat Ribs

Oven-Baked Meat Ribs

İlkay Akyüz
İlkay AkyüzChef
PranzuĊenaPlatti prinċipaliLaħamwolrd / Middle-Eastern
Togħmiet:UmamiQaresXaħmi
Ħin tal-Prepjazzjoni
20 minuti
Ħin Sajjar
40 minuti
Ħin Totali
60 minuti
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 6 pieces of meat ribs
    6 piece
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 teaspoons of white vinegar
    3 teaspoon
  • 1 teaspoon of coriander powder
    1 teaspoon
  • 1 teaspoon of garlic powder
    1 teaspoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • 1 teaspoon of curry
    1 teaspoon
  • Salt and black pepper to taste
    0
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 1 teaspoon of cardamom
    1 teaspoon
  • 200 grams of mushrooms
    200 gram
  • 3 potatoes, diced
    3 piece
  • 5 cloves of crushed garlic
    5 clove
  • 1 onion, finely chopped
    1 piece
  • 1 teaspoon of flour
    1 teaspoon
  • 1 teaspoon of butter
    1 teaspoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 3 tablespoons of chopped parsley
    3 tablespoon
  • 1 teaspoon of white pepper
    1 teaspoon
  • 1 tablespoon of lemon juice
    1 tablespoon
  • 1/4 cup of water
    0.3 cup

Passi

  1. 1

    In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

    Għodda meħtieġa:
    🍳
    Bowl
    5 minuti
  2. 2

    Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

    Għodda meħtieġa:
    🍳
    Bowl
    180 minuti
  3. 3

    In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

    Għodda meħtieġa:
    PanPan
    2 minuti
  4. 4

    In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

    Għodda meħtieġa:
    FornForn
    40 minuti
  5. 5

    In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

    Għodda meħtieġa:
    PanPan
    5 minuti
  6. 6

    Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

    5 minuti
  7. 7

    Fry the potatoes in corn oil until golden.

    Għodda meħtieġa:
    PanPan
    5 minuti
  8. 8

    Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat40 g
Proteini45 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaŻieda fil-Piż
#Quick_Recipes#Main_Dishes#Meat_Ribs