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Oven-Baked Meat Ribs

Oven-Baked Meat Ribs

İlkay Akyüz
İlkay AkyüzChef
LunchAvondetenHoofdgerechtenVleeswolrd / Middle-Eastern
Smaken:UmamiZuurVet
Voorbereidingstijd
20 minuten
Kooktijd
40 minuten
Totale tijd
60 minuten
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • 6 pieces of meat ribs
    6 piece
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 teaspoons of white vinegar
    3 teaspoon
  • 1 teaspoon of coriander powder
    1 teaspoon
  • 1 teaspoon of garlic powder
    1 teaspoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • 1 teaspoon of curry
    1 teaspoon
  • Salt and black pepper to taste
    0
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 1 teaspoon of cardamom
    1 teaspoon
  • 200 grams of mushrooms
    200 gram
  • 3 potatoes, diced
    3 piece
  • 5 cloves of crushed garlic
    5 clove
  • 1 onion, finely chopped
    1 piece
  • 1 teaspoon of flour
    1 teaspoon
  • 1 teaspoon of butter
    1 teaspoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 3 tablespoons of chopped parsley
    3 tablespoon
  • 1 teaspoon of white pepper
    1 teaspoon
  • 1 tablespoon of lemon juice
    1 tablespoon
  • 1/4 cup of water
    0.3 cup

Stappen

  1. 1

    In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    5 minuten
  2. 2

    Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    180 minuten
  3. 3

    In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    2 minuten
  4. 4

    In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

    Benodigde hulpmiddelen:
    OvenOven
    40 minuten
  5. 5

    In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 minuten
  6. 6

    Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

    5 minuten
  7. 7

    Fry the potatoes in corn oil until golden.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 minuten
  8. 8

    Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat40 g
Protein45 g
Carbohydrates30 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijGewichtstoename
#Quick_Recipes#Main_Dishes#Meat_Ribs