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Oven-Baked Meat Ribs

Oven-Baked Meat Ribs

İlkay Akyüz
İlkay Akyüzkuhar
KosiloVečerjaGlavne jediMesninewolrd / Middle-Eastern
Okusi:UmamiKisloMastno
Čas priprave
20 minut
Čas kuhanja
40 minut
Skupni čas
60 minut
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • 6 pieces of meat ribs
    6 piece
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 teaspoons of white vinegar
    3 teaspoon
  • 1 teaspoon of coriander powder
    1 teaspoon
  • 1 teaspoon of garlic powder
    1 teaspoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • 1 teaspoon of curry
    1 teaspoon
  • Salt and black pepper to taste
    0
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 1 teaspoon of cardamom
    1 teaspoon
  • 200 grams of mushrooms
    200 gram
  • 3 potatoes, diced
    3 piece
  • 5 cloves of crushed garlic
    5 clove
  • 1 onion, finely chopped
    1 piece
  • 1 teaspoon of flour
    1 teaspoon
  • 1 teaspoon of butter
    1 teaspoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 3 tablespoons of chopped parsley
    3 tablespoon
  • 1 teaspoon of white pepper
    1 teaspoon
  • 1 tablespoon of lemon juice
    1 tablespoon
  • 1/4 cup of water
    0.3 cup

Koraki

  1. 1

    In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

    Potrebni pripomočki:
    🍳
    Bowl
    5 minut
  2. 2

    Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

    Potrebni pripomočki:
    🍳
    Bowl
    180 minut
  3. 3

    In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

    Potrebni pripomočki:
    PonevPonev
    2 minut
  4. 4

    In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

    Potrebni pripomočki:
    PečicaPečica
    40 minut
  5. 5

    In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

    Potrebni pripomočki:
    PonevPonev
    5 minut
  6. 6

    Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

    5 minut
  7. 7

    Fry the potatoes in corn oil until golden.

    Potrebni pripomočki:
    PonevPonev
    5 minut
  8. 8

    Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat40 g
Beljakovine45 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaPridobivanje teže
#Quick_Recipes#Main_Dishes#Meat_Ribs