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Oven-Baked Meat Ribs

Oven-Baked Meat Ribs

İlkay Akyüz
İlkay AkyüzŞef
Öğle yemeğiAkşam yemeğiAna yemeklerEtwolrd / Middle-Eastern
Tatlar:UmamiEkşiYağlı
Hazırlama Süresi
20 dakika
Pişirme Süresi
40 dakika
Toplam Süre
60 dakika
Porsiyon
6
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 6 pieces of meat ribs
    6 piece
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 teaspoons of white vinegar
    3 teaspoon
  • 1 teaspoon of coriander powder
    1 teaspoon
  • 1 teaspoon of garlic powder
    1 teaspoon
  • 3 tablespoons of olive oil
    3 tablespoon
  • 1 teaspoon of curry
    1 teaspoon
  • Salt and black pepper to taste
    0
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 1 teaspoon of cardamom
    1 teaspoon
  • 200 grams of mushrooms
    200 gram
  • 3 potatoes, diced
    3 piece
  • 5 cloves of crushed garlic
    5 clove
  • 1 onion, finely chopped
    1 piece
  • 1 teaspoon of flour
    1 teaspoon
  • 1 teaspoon of butter
    1 teaspoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 3 tablespoons of chopped parsley
    3 tablespoon
  • 1 teaspoon of white pepper
    1 teaspoon
  • 1 tablespoon of lemon juice
    1 tablespoon
  • 1/4 cup of water
    0.3 cup

Adımlar

  1. 1

    In a bowl, mix all the spices, then add the lemon juice, vinegar, and olive oil, mix well and set aside.

    Gerekli Aletler:
    🍳
    Bowl
    5 dakika
  2. 2

    Add the rib pieces to the spice marinade and mix well, then cover and refrigerate for 3 hours to absorb the marinade.

    Gerekli Aletler:
    🍳
    Bowl
    180 dakika
  3. 3

    In a non-stick frying pan, fry the ribs in olive oil on both sides for 2 minutes.

    Gerekli Aletler:
    TavaTava
    2 dakika
  4. 4

    In a baking tray, place the rib pieces, add two tablespoons of olive oil, do not cover the tray, then place it in the oven on high heat for 40 minutes.

    Gerekli Aletler:
    FırınFırın
    40 dakika
  5. 5

    In a large non-stick frying pan over low heat, melt the butter, then add the olive oil, add the onion, garlic, salt, and pepper, and stir well until softened, add the mushrooms and stir well until golden, then increase the heat.

    Gerekli Aletler:
    TavaTava
    5 dakika
  6. 6

    Add a quarter cup of water, lemon juice, and parsley to the pan and let it boil.

    5 dakika
  7. 7

    Fry the potatoes in corn oil until golden.

    Gerekli Aletler:
    TavaTava
    5 dakika
  8. 8

    Place the ribs on a serving plate next to the potatoes, sprinkle with parsley, and serve the mushroom sauce in another dish.

    5 dakika

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat40 g
Protein45 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#Quick_Recipes#Main_Dishes#Meat_Ribs