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Seafood Risotto

Seafood Risotto

Walid Al-Farsi
Walid Al-FarsiKok
FrokostAftensmadHovedretterPastaRisSkaldyrwolrd / Italian
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
2
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Italiensk RisItaliensk Ris
    1 cup
  • Medium onion
    2 piece
  • Garlic clove
    5 clove
  • SelleriSelleri
    1 piece
  • GulerodGulerod
    1 piece
  • TomatTomat
    4 piece
  • Sea clams
    0.5 kilogram
  • BlæksprutteBlæksprutte
    0
  • PaprikaPaprika
    1 piece
  • RejeReje
    0.5 kilogram
  • Hvid peberHvid peber
    0
  • Sort peberSort peber
    0
  • SaltSalt
    0
  • SelleriSelleri
    1 piece
  • LøgLøg
    1 piece
  • GulerodGulerod
    1 piece

Trin

  1. 1

    To clean the shrimp, remove the black thread from the back, wash with water, then rub with flour and wash well with water.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    Wash the clams well and soak in water to remove all sediments, wash the calamari and cut into rings.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  3. 3

    In a pot over the fire, place the clams and cold water with the carrot, celery, and onion, boil until the clams open, and this indicates they are cooked.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    In another pot, add half the amount of olive oil, onion, garlic, carrot, celery, and red bell pepper, and sauté for five minutes until a nice aroma appears.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  5. 5

    Add the shrimp to the onion pot and stir for five minutes, then add the clams and some tomato juice with a pinch of salt, white pepper, and a spoonful of tomato sauce. When the mixture boils, add a little of the clam cooking water to make it like a rich sauce and let it boil for 10 minutes.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  6. 6

    In another pot, add the remaining olive oil with a small spoon of butter, then the onion and garlic, and stir for five minutes. Then add the rice, and do not wash the Italian rice. Stir, then add about half a cup of tomato juice and stir. Then add salt and white pepper, cover the pot, and add about half a cup of clam cooking water. Stir the rice and cover. Every five minutes, add some clam cooking water and stir and cover. The rice needs half an hour on medium heat to cook.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  7. 7

    When the rice is cooked, place the shrimp, clams, and sauce mixture over the rice, stir, and serve the dish with a sprinkle of Parmesan cheese. Enjoy your meal.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Italiensk RisItaliensk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
SelleriSelleripr. 100g
Energi16 kcal
Protein0.69 g
Total fedt0.17 g
Kulhydrat3 g
Kostfibre1.6 g
Sukkerarter i alt1.34 g
Vand95.43 g
GulerodGulerodpr. 100g
Energi41 kcal
Protein0.93 g
Total fedt0.24 g
Kulhydrat9.58 g
Kostfibre2.8 g
Sukkerarter i alt4.74 g
Vand88.29 g
TomatTomatpr. 100g
Energi18 kcal
Protein0.88 g
Total fedt0.2 g
Kulhydrat3.89 g
Sukkerarter i alt2.63 g
Kostfibre1.2 g
Vand95 g
BlæksprutteBlækspruttepr. 100g
Energi92 kcal
Protein16 g
Total fedt1 g
Kulhydrat3.1 g
PaprikaPaprikapr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
RejeRejepr. 100g
Energi99 kcal
Protein24 g
Total fedt0.3 g
Kulhydrat0.2 g
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g
SelleriSelleripr. 100g
Energi16 kcal
Protein0.69 g
Total fedt0.17 g
Kulhydrat3 g
Kostfibre1.6 g
Sukkerarter i alt1.34 g
Vand95.43 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
GulerodGulerodpr. 100g
Energi41 kcal
Protein0.93 g
Total fedt0.24 g
Kulhydrat9.58 g
Kostfibre2.8 g
Sukkerarter i alt4.74 g
Vand88.29 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Italian_Cuisine#Seafood#Risotto