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Seafood Risotto

Seafood Risotto

Walid Al-Farsi
Walid Al-FarsiChef
LunchDinnerMain dishesPastaRiceSeafoodwolrd / Italian
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
2
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Italian RiceItalian Rice
    1 cup
  • Medium onion
    2 piece
  • Garlic clove
    5 clove
  • CeleryCelery
    1 piece
  • CarrotCarrot
    1 piece
  • TomatoTomato
    4 piece
  • Sea clams
    0.5 kilogram
  • CalamariCalamari
    0
  • Bell PepperBell Pepper
    1 piece
  • ShrimpShrimp
    0.5 kilogram
  • White PepperWhite Pepper
    0
  • Black PepperBlack Pepper
    0
  • SaltSalt
    0
  • CeleryCelery
    1 piece
  • OnionOnion
    1 piece
  • CarrotCarrot
    1 piece

Steps

  1. 1

    To clean the shrimp, remove the black thread from the back, wash with water, then rub with flour and wash well with water.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Wash the clams well and soak in water to remove all sediments, wash the calamari and cut into rings.

    Required Tools:
    🍳
    Bowl
    5 min
  3. 3

    In a pot over the fire, place the clams and cold water with the carrot, celery, and onion, boil until the clams open, and this indicates they are cooked.

    Required Tools:
    PotPot
    10 min
  4. 4

    In another pot, add half the amount of olive oil, onion, garlic, carrot, celery, and red bell pepper, and sauté for five minutes until a nice aroma appears.

    Required Tools:
    PotPot
    5 min
  5. 5

    Add the shrimp to the onion pot and stir for five minutes, then add the clams and some tomato juice with a pinch of salt, white pepper, and a spoonful of tomato sauce. When the mixture boils, add a little of the clam cooking water to make it like a rich sauce and let it boil for 10 minutes.

    Required Tools:
    PotPot
    10 min
  6. 6

    In another pot, add the remaining olive oil with a small spoon of butter, then the onion and garlic, and stir for five minutes. Then add the rice, and do not wash the Italian rice. Stir, then add about half a cup of tomato juice and stir. Then add salt and white pepper, cover the pot, and add about half a cup of clam cooking water. Stir the rice and cover. Every five minutes, add some clam cooking water and stir and cover. The rice needs half an hour on medium heat to cook.

    Required Tools:
    PotPot
    30 min
  7. 7

    When the rice is cooked, place the shrimp, clams, and sauce mixture over the rice, stir, and serve the dish with a sprinkle of Parmesan cheese. Enjoy your meal.

    Required Tools:
    🍳
    Bowl
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Italian RiceItalian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
CeleryCeleryper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
CarrotCarrotper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
CalamariCalamariper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
ShrimpShrimpper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
CeleryCeleryper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
CarrotCarrotper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Italian_Cuisine#Seafood#Risotto