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Seafood Risotto

Seafood Risotto

Walid Al-Farsi
Walid Al-FarsiCuoco
PranzoCenaPiatti principaliPastaRisoFrutti di marewolrd / Italian
Sapori:UmamiSalato
Tempo di preparazione
30 min
Tempo di cottura
30 min
Tempo totale
60 min
Porzioni
2
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Riso ItalianoRiso Italiano
    1 cup
  • Medium onion
    2 piece
  • Garlic clove
    5 clove
  • SedanoSedano
    1 piece
  • CarotaCarota
    1 piece
  • PomodoroPomodoro
    4 piece
  • Sea clams
    0.5 kilogram
  • CalamariCalamari
    0
  • PeperonePeperone
    1 piece
  • GamberoGambero
    0.5 kilogram
  • Pepe biancoPepe bianco
    0
  • Pepe neroPepe nero
    0
  • SaleSale
    0
  • SedanoSedano
    1 piece
  • CipollaCipolla
    1 piece
  • CarotaCarota
    1 piece

Passi

  1. 1

    To clean the shrimp, remove the black thread from the back, wash with water, then rub with flour and wash well with water.

    Utensili necessari:
    🍳
    Bowl
    5 min
  2. 2

    Wash the clams well and soak in water to remove all sediments, wash the calamari and cut into rings.

    Utensili necessari:
    🍳
    Bowl
    5 min
  3. 3

    In a pot over the fire, place the clams and cold water with the carrot, celery, and onion, boil until the clams open, and this indicates they are cooked.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    In another pot, add half the amount of olive oil, onion, garlic, carrot, celery, and red bell pepper, and sauté for five minutes until a nice aroma appears.

    Utensili necessari:
    PentolaPentola
    5 min
  5. 5

    Add the shrimp to the onion pot and stir for five minutes, then add the clams and some tomato juice with a pinch of salt, white pepper, and a spoonful of tomato sauce. When the mixture boils, add a little of the clam cooking water to make it like a rich sauce and let it boil for 10 minutes.

    Utensili necessari:
    PentolaPentola
    10 min
  6. 6

    In another pot, add the remaining olive oil with a small spoon of butter, then the onion and garlic, and stir for five minutes. Then add the rice, and do not wash the Italian rice. Stir, then add about half a cup of tomato juice and stir. Then add salt and white pepper, cover the pot, and add about half a cup of clam cooking water. Stir the rice and cover. Every five minutes, add some clam cooking water and stir and cover. The rice needs half an hour on medium heat to cook.

    Utensili necessari:
    PentolaPentola
    30 min
  7. 7

    When the rice is cooked, place the shrimp, clams, and sauce mixture over the rice, stir, and serve the dish with a sprinkle of Parmesan cheese. Enjoy your meal.

    Utensili necessari:
    🍳
    Bowl
    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine35 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
Riso ItalianoRiso Italianoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
SedanoSedanoper 100g
Energia16 kcal
Proteine0.69 g
Grassi totali0.17 g
Carbohydrate3 g
Fibre alimentari1.6 g
Zuccheri totali1.34 g
Acqua95.43 g
CarotaCarotaper 100g
Energia41 kcal
Proteine0.93 g
Grassi totali0.24 g
Carbohydrate9.58 g
Fibre alimentari2.8 g
Zuccheri totali4.74 g
Acqua88.29 g
PomodoroPomodoroper 100g
Energia18 kcal
Proteine0.88 g
Grassi totali0.2 g
Carbohydrate3.89 g
Zuccheri totali2.63 g
Fibre alimentari1.2 g
Acqua95 g
CalamariCalamariper 100g
Energia92 kcal
Proteine16 g
Grassi totali1 g
Carbohydrate3.1 g
PeperonePeperoneper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
GamberoGamberoper 100g
Energia99 kcal
Proteine24 g
Grassi totali0.3 g
Carbohydrate0.2 g
Pepe biancoPepe biancoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali5 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
SedanoSedanoper 100g
Energia16 kcal
Proteine0.69 g
Grassi totali0.17 g
Carbohydrate3 g
Fibre alimentari1.6 g
Zuccheri totali1.34 g
Acqua95.43 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
CarotaCarotaper 100g
Energia41 kcal
Proteine0.93 g
Grassi totali0.24 g
Carbohydrate9.58 g
Fibre alimentari2.8 g
Zuccheri totali4.74 g
Acqua88.29 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Italian_Cuisine#Seafood#Risotto