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Seafood Risotto

Seafood Risotto

Walid Al-Farsi
Walid Al-FarsiChef
LunchAvondetenHoofdgerechtenPastaRijstZeevruchtenwolrd / Italian
Smaken:UmamiZout
Voorbereidingstijd
30 min
Kooktijd
30 min
Totale tijd
60 min
Porties
2
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Italiaans RijstItaliaans Rijst
    1 cup
  • Medium onion
    2 piece
  • Garlic clove
    5 clove
  • SelderijSelderij
    1 piece
  • WortelWortel
    1 piece
  • TomaatTomaat
    4 piece
  • Sea clams
    0.5 kilogram
  • InktvisInktvis
    0
  • PaprikaPaprika
    1 piece
  • GarnaalGarnaal
    0.5 kilogram
  • Witte peperWitte peper
    0
  • Zwarte peperZwarte peper
    0
  • ZoutZout
    0
  • SelderijSelderij
    1 piece
  • UiUi
    1 piece
  • WortelWortel
    1 piece

Stappen

  1. 1

    To clean the shrimp, remove the black thread from the back, wash with water, then rub with flour and wash well with water.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    5 min
  2. 2

    Wash the clams well and soak in water to remove all sediments, wash the calamari and cut into rings.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    5 min
  3. 3

    In a pot over the fire, place the clams and cold water with the carrot, celery, and onion, boil until the clams open, and this indicates they are cooked.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  4. 4

    In another pot, add half the amount of olive oil, onion, garlic, carrot, celery, and red bell pepper, and sauté for five minutes until a nice aroma appears.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  5. 5

    Add the shrimp to the onion pot and stir for five minutes, then add the clams and some tomato juice with a pinch of salt, white pepper, and a spoonful of tomato sauce. When the mixture boils, add a little of the clam cooking water to make it like a rich sauce and let it boil for 10 minutes.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  6. 6

    In another pot, add the remaining olive oil with a small spoon of butter, then the onion and garlic, and stir for five minutes. Then add the rice, and do not wash the Italian rice. Stir, then add about half a cup of tomato juice and stir. Then add salt and white pepper, cover the pot, and add about half a cup of clam cooking water. Stir the rice and cover. Every five minutes, add some clam cooking water and stir and cover. The rice needs half an hour on medium heat to cook.

    Benodigde hulpmiddelen:
    PanPan
    30 min
  7. 7

    When the rice is cooked, place the shrimp, clams, and sauce mixture over the rice, stir, and serve the dish with a sprinkle of Parmesan cheese. Enjoy your meal.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Italiaans RijstItaliaans Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
SelderijSelderijper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
InktvisInktvisper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
PaprikaPaprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
GarnaalGarnaalper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g
SelderijSelderijper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Italian_Cuisine#Seafood#Risotto