Shi TayibConecte-se
Seafood Risotto

Seafood Risotto

Walid Al-Farsi
Walid Al-FarsiCozinheiro
AlmoçoJantarPratos principaisMassaArrozFrutos do marwolrd / Italian
Sabores:UmamiSalgado
Tempo de preparação
30 minutos
Hora de cozinhar
30 minutos
Tempo total
60 minutos
Porções
2
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Arroz ItalianoArroz Italiano
    1 cup
  • Medium onion
    2 piece
  • Garlic clove
    5 clove
  • AipoAipo
    1 piece
  • CenouraCenoura
    1 piece
  • TomateTomate
    4 piece
  • Sea clams
    0.5 kilogram
  • LulaLula
    0
  • PimentãoPimentão
    1 piece
  • CamarãoCamarão
    0.5 kilogram
  • Pimenta brancaPimenta branca
    0
  • Pimenta pretaPimenta preta
    0
  • SalSal
    0
  • AipoAipo
    1 piece
  • CebolaCebola
    1 piece
  • CenouraCenoura
    1 piece

Passos

  1. 1

    To clean the shrimp, remove the black thread from the back, wash with water, then rub with flour and wash well with water.

    Utensílios necessários:
    🍳
    Bowl
    5 minutos
  2. 2

    Wash the clams well and soak in water to remove all sediments, wash the calamari and cut into rings.

    Utensílios necessários:
    🍳
    Bowl
    5 minutos
  3. 3

    In a pot over the fire, place the clams and cold water with the carrot, celery, and onion, boil until the clams open, and this indicates they are cooked.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  4. 4

    In another pot, add half the amount of olive oil, onion, garlic, carrot, celery, and red bell pepper, and sauté for five minutes until a nice aroma appears.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  5. 5

    Add the shrimp to the onion pot and stir for five minutes, then add the clams and some tomato juice with a pinch of salt, white pepper, and a spoonful of tomato sauce. When the mixture boils, add a little of the clam cooking water to make it like a rich sauce and let it boil for 10 minutes.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  6. 6

    In another pot, add the remaining olive oil with a small spoon of butter, then the onion and garlic, and stir for five minutes. Then add the rice, and do not wash the Italian rice. Stir, then add about half a cup of tomato juice and stir. Then add salt and white pepper, cover the pot, and add about half a cup of clam cooking water. Stir the rice and cover. Every five minutes, add some clam cooking water and stir and cover. The rice needs half an hour on medium heat to cook.

    Utensílios necessários:
    PanelaPanela
    30 minutos
  7. 7

    When the rice is cooked, place the shrimp, clams, and sauce mixture over the rice, stir, and serve the dish with a sprinkle of Parmesan cheese. Enjoy your meal.

    Utensílios necessários:
    🍳
    Bowl
    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas35 g
Carbohydrates70 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz ItalianoArroz Italianopor 100g
Energia130 kcal
Proteínas2.7 g
Gordura Total0.3 g
Carboidratos28.2 g
Fibra Alimentar0.4 g
Açúcares Totais0.1 g
AipoAipopor 100g
Energia16 kcal
Proteínas0.69 g
Gordura Total0.17 g
Carboidratos3 g
Fibra Alimentar1.6 g
Açúcares Totais1.34 g
Água95.43 g
CenouraCenourapor 100g
Energia41 kcal
Proteínas0.93 g
Gordura Total0.24 g
Carboidratos9.58 g
Fibra Alimentar2.8 g
Açúcares Totais4.74 g
Água88.29 g
TomateTomatepor 100g
Energia18 kcal
Proteínas0.88 g
Gordura Total0.2 g
Carboidratos3.89 g
Açúcares Totais2.63 g
Fibra Alimentar1.2 g
Água95 g
LulaLulapor 100g
Energia92 kcal
Proteínas16 g
Gordura Total1 g
Carboidratos3.1 g
PimentãoPimentãopor 100g
Energia20 kcal
Proteínas1 g
Gordura Total0.2 g
Carboidratos4.7 g
Açúcares Totais2 g
Fibra Alimentar1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
CamarãoCamarãopor 100g
Energia99 kcal
Proteínas24 g
Gordura Total0.3 g
Carboidratos0.2 g
Pimenta brancaPimenta brancapor 100g
Energia300 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais5 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
SalSalpor 100g
Cinza100 g
AipoAipopor 100g
Energia16 kcal
Proteínas0.69 g
Gordura Total0.17 g
Carboidratos3 g
Fibra Alimentar1.6 g
Açúcares Totais1.34 g
Água95.43 g
CebolaCebolapor 100g
Energia40 kcal
Proteínas1.1 g
Gordura Total0.1 g
Carboidratos9.34 g
Fibra Alimentar1.7 g
Açúcares Totais4.24 g
CenouraCenourapor 100g
Energia41 kcal
Proteínas0.93 g
Gordura Total0.24 g
Carboidratos9.58 g
Fibra Alimentar2.8 g
Açúcares Totais4.74 g
Água88.29 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Italian_Cuisine#Seafood#Risotto