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Seafood Risotto

Seafood Risotto

Walid Al-Farsi
Walid Al-FarsiKock
LunchMiddagHuvudrätterPastaRisSkaldjurwolrd / Italian
Smaker:UmamiSalt
Förberedelsetid
30 min
Tillagningstid
30 min
Total tid
60 min
Portioner
2
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Italienskt RisItalienskt Ris
    1 cup
  • Medium onion
    2 piece
  • Garlic clove
    5 clove
  • SelleriSelleri
    1 piece
  • MorotMorot
    1 piece
  • TomatTomat
    4 piece
  • Sea clams
    0.5 kilogram
  • BläckfiskBläckfisk
    0
  • PaprikaPaprika
    1 piece
  • RäkaRäka
    0.5 kilogram
  • Vit pepparVit peppar
    0
  • SvartpepparSvartpeppar
    0
  • SaltSalt
    0
  • SelleriSelleri
    1 piece
  • LökLök
    1 piece
  • MorotMorot
    1 piece

Steg

  1. 1

    To clean the shrimp, remove the black thread from the back, wash with water, then rub with flour and wash well with water.

    Nödvändiga verktyg:
    🍳
    Bowl
    5 min
  2. 2

    Wash the clams well and soak in water to remove all sediments, wash the calamari and cut into rings.

    Nödvändiga verktyg:
    🍳
    Bowl
    5 min
  3. 3

    In a pot over the fire, place the clams and cold water with the carrot, celery, and onion, boil until the clams open, and this indicates they are cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  4. 4

    In another pot, add half the amount of olive oil, onion, garlic, carrot, celery, and red bell pepper, and sauté for five minutes until a nice aroma appears.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  5. 5

    Add the shrimp to the onion pot and stir for five minutes, then add the clams and some tomato juice with a pinch of salt, white pepper, and a spoonful of tomato sauce. When the mixture boils, add a little of the clam cooking water to make it like a rich sauce and let it boil for 10 minutes.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  6. 6

    In another pot, add the remaining olive oil with a small spoon of butter, then the onion and garlic, and stir for five minutes. Then add the rice, and do not wash the Italian rice. Stir, then add about half a cup of tomato juice and stir. Then add salt and white pepper, cover the pot, and add about half a cup of clam cooking water. Stir the rice and cover. Every five minutes, add some clam cooking water and stir and cover. The rice needs half an hour on medium heat to cook.

    Nödvändiga verktyg:
    KastrullKastrull
    30 min
  7. 7

    When the rice is cooked, place the shrimp, clams, and sauce mixture over the rice, stir, and serve the dish with a sprinkle of Parmesan cheese. Enjoy your meal.

    Nödvändiga verktyg:
    🍳
    Bowl
    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
Italienskt RisItalienskt Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Kolhydrater3 g
Kostfiber1.6 g
Totalt socker1.34 g
Vatten95.43 g
MorotMorotper 100g
Energi41 kcal
Protein0.93 g
Total fett0.24 g
Kolhydrater9.58 g
Kostfiber2.8 g
Totalt socker4.74 g
Vatten88.29 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Kolhydrater3.89 g
Totalt socker2.63 g
Kostfiber1.2 g
Vatten95 g
BläckfiskBläckfiskper 100g
Energi92 kcal
Protein16 g
Total fett1 g
Kolhydrater3.1 g
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
RäkaRäkaper 100g
Energi99 kcal
Protein24 g
Total fett0.3 g
Kolhydrater0.2 g
Vit pepparVit pepparper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Kolhydrater3 g
Kostfiber1.6 g
Totalt socker1.34 g
Vatten95.43 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
MorotMorotper 100g
Energi41 kcal
Protein0.93 g
Total fett0.24 g
Kolhydrater9.58 g
Kostfiber2.8 g
Totalt socker4.74 g
Vatten88.29 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Italian_Cuisine#Seafood#Risotto