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Seafood Risotto

Seafood Risotto

Zaid Khoury
Zaid KhouryKok
FrokostAftensmadHovedretterRisSkaldyrالإمارات العربية المتحدة / Italian
Smage:UmamiSaltFed
Forberedelsestid
20 min
Kogetid
40 min
Samlet tid
60 min
Serveringer
2
Koste
Medium
Kalorier
800 kcal

Skala Portioner

Ingredienser

  • Italiensk RisItaliensk Ris
    2 cup
  • Fresh mushrooms, sliced
    400 grams
  • Shrimp or prawns, or a mix of seafood (fish, squid)
    600 grams
  • Cream, cooking
    500 grams
  • Knust HvidløgKnust Hvidløg
    10 cloves
  • OlieOlie
    2 tablespoons
  • Salt, black pepper, and thyme
    0
  • Water, boiled with an appropriate amount of salt added
    7 cup

Trin

  1. 1

    In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

    Nødvendigt udstyr:
    KedelKedel
    SkeSke
    5 min
  2. 2

    Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

    10 min
  3. 3

    Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

    10 min
  4. 4

    Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

    Nødvendigt udstyr:
    KedelKedel
    SkeSke
    5 min
  5. 5

    Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

    10 min
  6. 6

    Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

    5 min
  7. 7

    Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

    5 min
  8. 8

    Serve immediately and enjoy hot.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingrediensers næringsindhold (pr. 100g)
Italiensk RisItaliensk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
Knust HvidløgKnust Hvidløgpr. 100g
Energi149 kcal
Protein6.36 g
Total fedt0.5 g
Kulhydrat33.06 g
Kostfibre2.1 g
Sukkerarter i alt1 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Main_Dishes#Seafood#Italian_Recipes