Seafood Risotto

Zaid KhouryCocinero

Ingredientes

• Arroz Italiano
  2 cup
• Fresh mushrooms, sliced
  400 grams
• Shrimp or prawns, or a mix of seafood (fish, squid)
  600 grams
• Cream, cooking
  500 grams
• Ajo Machacado
  10 cloves
• Aceite
  2 tablespoons
• Salt, black pepper, and thyme
  0
• Water, boiled with an appropriate amount of salt added
  7 cup

Pasos

1. 1

   In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

   Herramientas necesarias:

   Olla

   Cuchara

   recipe.minutes
2. 2

   Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

   recipe.minutes
3. 3

   Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

   recipe.minutes
4. 4

   Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

   Herramientas necesarias:

   Olla

   Cuchara

   recipe.minutes
5. 5

   Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

   recipe.minutes
6. 6

   Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

   recipe.minutes
7. 7

   Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

   recipe.minutes
8. 8

   Serve immediately and enjoy hot.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arroz Italianopor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Ajo Machacadopor 100g

Energía149 kcal

Proteínas6.36 g

Grasa total0.5 g

Carbohidratos33.06 g

Fibra dietética2.1 g

Azúcares totales1 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas