Seafood Risotto

Zaid KhouryCuisinier

Ingrédients

• Riz Italien
  2 cup
• Fresh mushrooms, sliced
  400 grams
• Shrimp or prawns, or a mix of seafood (fish, squid)
  600 grams
• Cream, cooking
  500 grams
• Ail Écrasé
  10 cloves
• Huile
  2 tablespoons
• Salt, black pepper, and thyme
  0
• Water, boiled with an appropriate amount of salt added
  7 cup

Mesures

1. 1

   In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

   Matériel requis:

   Marmite

   Cuillère

   5 minutes
2. 2

   Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

   10 minutes
3. 3

   Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

   10 minutes
4. 4

   Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

   Matériel requis:

   Marmite

   Cuillère

   5 minutes
5. 5

   Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

   10 minutes
6. 6

   Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

   5 minutes
7. 7

   Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

   5 minutes
8. 8

   Serve immediately and enjoy hot.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Riz Italienpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

Ail Écrasépour 100g

Énergie149 kcal

Protéines6.36 g

Lipides totaux0.5 g

Glucides33.06 g

Fibres alimentaires2.1 g

Sucres totaux1 g

Huilepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques