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Seafood Risotto

Seafood Risotto

Zaid Khoury
Zaid KhouryKuhar
RučakVečeraGlavna jelaRižaPlodovi moraالإمارات العربية المتحدة / Italian
Okusi:UmamiSlanoMasno
Vrijeme pripreme
20 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
60 min
Posluge
2
trošak
srednje
Kalorije
800 kcal

Razmjeri porcija

Sastojci

  • Italijanska RižaItalijanska Riža
    2 cup
  • Fresh mushrooms, sliced
    400 grams
  • Shrimp or prawns, or a mix of seafood (fish, squid)
    600 grams
  • Cream, cooking
    500 grams
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    10 cloves
  • UljeUlje
    2 tablespoons
  • Salt, black pepper, and thyme
    0
  • Water, boiled with an appropriate amount of salt added
    7 cup

Koraci

  1. 1

    In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

    Potreban pribor:
    LonacLonac
    ŽlicaŽlica
    5 min
  2. 2

    Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

    10 min
  3. 3

    Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

    10 min
  4. 4

    Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

    Potreban pribor:
    LonacLonac
    ŽlicaŽlica
    5 min
  5. 5

    Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

    10 min
  6. 6

    Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

    5 min
  7. 7

    Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

    5 min
  8. 8

    Serve immediately and enjoy hot.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates90 g
Nutritivne vrijednosti sastojaka (na 100g)
Italijanska RižaItalijanska Rižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Main_Dishes#Seafood#Italian_Recipes