ShiTayibIdħol
Seafood Risotto

Seafood Risotto

Zaid Khoury
Zaid KhouryChef
PranzuĊenaPlatti prinċipaliRizFrottijiet tal-baħarالإمارات العربية المتحدة / Italian
Togħmiet:UmamiSalatXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
2
Spiża
Medju
Kaloriji
800 kcal

Skala Porzjonijiet

Ingredjenti

  • Riz ItalianRiz Italian
    2 cup
  • Fresh mushrooms, sliced
    400 grams
  • Shrimp or prawns, or a mix of seafood (fish, squid)
    600 grams
  • Cream, cooking
    500 grams
  • Aglio MħallatAglio Mħallat
    10 cloves
  • ŻejtŻejt
    2 tablespoons
  • Salt, black pepper, and thyme
    0
  • Water, boiled with an appropriate amount of salt added
    7 cup

Passi

  1. 1

    In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

    Għodda meħtieġa:
    KazzolaKazzola
    SpoonSpoon
    recipe.minutes
  2. 2

    Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

    recipe.minutes
  3. 3

    Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

    recipe.minutes
  4. 4

    Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

    Għodda meħtieġa:
    KazzolaKazzola
    SpoonSpoon
    recipe.minutes
  5. 5

    Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

    recipe.minutes
  6. 6

    Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

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  7. 7

    Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

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  8. 8

    Serve immediately and enjoy hot.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates90 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz ItalianRiz Italiangħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#Main_Dishes#Seafood#Italian_Recipes