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Seafood Risotto

Seafood Risotto

Zaid Khoury
Zaid KhouryChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenالإمارات العربية المتحدة / Italian
Smaken:UmamiZoutVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
2
Kosten
Medium
Calorieën
800 kcal

Schaaldelen

Ingrediënten

  • Italiaans RijstItaliaans Rijst
    2 cup
  • Fresh mushrooms, sliced
    400 grams
  • Shrimp or prawns, or a mix of seafood (fish, squid)
    600 grams
  • Cream, cooking
    500 grams
  • Geperste KnoflookGeperste Knoflook
    10 cloves
  • OlieOlie
    2 tablespoons
  • Salt, black pepper, and thyme
    0
  • Water, boiled with an appropriate amount of salt added
    7 cup

Stappen

  1. 1

    In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

    Benodigde hulpmiddelen:
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  2. 2

    Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

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  3. 3

    Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

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  4. 4

    Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

    Benodigde hulpmiddelen:
    PanPan
    LepelLepel
    recipe.minutes
  5. 5

    Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

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  6. 6

    Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

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  7. 7

    Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

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  8. 8

    Serve immediately and enjoy hot.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
Italiaans RijstItaliaans Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Main_Dishes#Seafood#Italian_Recipes