Seafood Risotto

Zaid KhouryCozinheiro

Ingredientes

• Arroz Italiano
  2 cup
• Fresh mushrooms, sliced
  400 grams
• Shrimp or prawns, or a mix of seafood (fish, squid)
  600 grams
• Cream, cooking
  500 grams
• Alho Amassado
  10 cloves
• Óleo
  2 tablespoons
• Salt, black pepper, and thyme
  0
• Water, boiled with an appropriate amount of salt added
  7 cup

Passos

1. 1

   In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

   Utensílios necessários:

   Panela

   Colher

   recipe.minutes
2. 2

   Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

   recipe.minutes
3. 3

   Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

   recipe.minutes
4. 4

   Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

   Utensílios necessários:

   Panela

   Colher

   recipe.minutes
5. 5

   Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

   recipe.minutes
6. 6

   Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

   recipe.minutes
7. 7

   Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

   recipe.minutes
8. 8

   Serve immediately and enjoy hot.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Italianopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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