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Seafood Risotto

Seafood Risotto

Zaid Khoury
Zaid Khourybucătar
PrânzCinăFeluri principaleOrezFructe de mareالإمارات العربية المتحدة / Italian
Gusturi:UmamiSăratGras
Timp de pregătire
20 min
Timp de gătit
40 min
Timp total
60 min
Porții
2
Cost
Mediu
Calorii
800 kcal

Porțiuni de scară

Ingrediente

  • Orez ItalianOrez Italian
    2 cup
  • Fresh mushrooms, sliced
    400 grams
  • Shrimp or prawns, or a mix of seafood (fish, squid)
    600 grams
  • Cream, cooking
    500 grams
  • Usturoi ZdrobitorUsturoi Zdrobitor
    10 cloves
  • UleiUlei
    2 tablespoons
  • Salt, black pepper, and thyme
    0
  • Water, boiled with an appropriate amount of salt added
    7 cup

Pași

  1. 1

    In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

    Ustensile necesare:
    OalăOală
    LingurăLingură
    5 min
  2. 2

    Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

    10 min
  3. 3

    Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

    10 min
  4. 4

    Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

    Ustensile necesare:
    OalăOală
    LingurăLingură
    5 min
  5. 5

    Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

    10 min
  6. 6

    Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

    5 min
  7. 7

    Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

    5 min
  8. 8

    Serve immediately and enjoy hot.

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine40 g
Carbohydrates90 g
Valori nutriționale ale ingredientelor (per 100g)
Orez ItalianOrez Italianper 100g
Energie130 kcal
Proteine2.7 g
Grăsimi totale0.3 g
Carbohidrați28.2 g
Fibre alimentare0.4 g
Zaharuri totale0.1 g
Usturoi ZdrobitorUsturoi Zdrobitorper 100g
Energie149 kcal
Proteine6.36 g
Grăsimi totale0.5 g
Carbohidrați33.06 g
Fibre alimentare2.1 g
Zaharuri totale1 g
UleiUleiper 100g
Energie884 kcal
Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#Main_Dishes#Seafood#Italian_Recipes