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Seafood Risotto

Seafood Risotto

Zaid Khoury
Zaid Khourykuhar
KosiloVečerjaGlavne jediRižMorski sadežiالإمارات العربية المتحدة / Italian
Okusi:UmamiSlanoMastno
Čas priprave
20 min
Čas kuhanja
40 min
Skupni čas
60 min
Porcije
2
Stroški
Srednje
Kalorije
800 kcal

Porcije lestvice

Sestavine

  • Italijanska RižItalijanska Riž
    2 cup
  • Fresh mushrooms, sliced
    400 grams
  • Shrimp or prawns, or a mix of seafood (fish, squid)
    600 grams
  • Cream, cooking
    500 grams
  • Stisnjen ČesenStisnjen Česen
    10 cloves
  • OljeOlje
    2 tablespoons
  • Salt, black pepper, and thyme
    0
  • Water, boiled with an appropriate amount of salt added
    7 cup

Koraki

  1. 1

    In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

    Potrebni pripomočki:
    LončekLonček
    ŽlicaŽlica
    5 min
  2. 2

    Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

    10 min
  3. 3

    Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

    10 min
  4. 4

    Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

    Potrebni pripomočki:
    LončekLonček
    ŽlicaŽlica
    5 min
  5. 5

    Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

    10 min
  6. 6

    Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

    5 min
  7. 7

    Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

    5 min
  8. 8

    Serve immediately and enjoy hot.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates90 g
Hranilne vrednosti sestavin (na 100g)
Italijanska RižItalijanska Rižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
Stisnjen ČesenStisnjen Česenna 100g
Energija149 kcal
Beljakovine6.36 g
Skupne maščobe0.5 g
Ogljikovi hidrati33.06 g
Prehranske vlaknine2.1 g
Skupni sladkorji1 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Main_Dishes#Seafood#Italian_Recipes