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Seafood Risotto

Seafood Risotto

Zaid Khoury
Zaid KhouryKock
LunchMiddagHuvudrätterRisSkaldjurالإمارات العربية المتحدة / Italian
Smaker:UmamiSaltFet
Förberedelsetid
20 min
Tillagningstid
40 min
Total tid
60 min
Portioner
2
Kostnad
Medel
Kalorier
800 kcal

Skala portioner

Ingredienser

  • Italienskt RisItalienskt Ris
    2 cup
  • Fresh mushrooms, sliced
    400 grams
  • Shrimp or prawns, or a mix of seafood (fish, squid)
    600 grams
  • Cream, cooking
    500 grams
  • Krossad VitlökKrossad Vitlök
    10 cloves
  • OljaOlja
    2 tablespoons
  • Salt, black pepper, and thyme
    0
  • Water, boiled with an appropriate amount of salt added
    7 cup

Steg

  1. 1

    In a large pot, add two tablespoons of oil and heat it. Add half the amount of garlic and sauté until slightly yellow, then add the rice and stir together until the rice grains are coated with garlic and oil. Stir for a few minutes without changing the color of the rice.

    Nödvändiga verktyg:
    KastrullKastrull
    SlevSlev
    5 min
  2. 2

    Add water to the rice in batches, half a cup each time, allowing the rice to absorb the water each time before adding more.

    10 min
  3. 3

    Continue this process until all the water is used, ensuring that the water remains hot, with continuous stirring (you can add more hot water if needed).

    10 min
  4. 4

    Add the remaining oil to a pot over heat until hot, then add the remaining garlic and sauté until wilted.

    Nödvändiga verktyg:
    KastrullKastrull
    SlevSlev
    5 min
  5. 5

    Add the mushrooms and thyme to the oil and garlic, and sauté for 7-10 minutes or until the mushrooms are wilted.

    10 min
  6. 6

    Add the seafood, stir with the mixture over high heat for 3-5 minutes, then add a pinch of salt.

    5 min
  7. 7

    Add the mixture to the rice, then add the cream, mix all the contents, and let it simmer on low heat for 5 minutes until combined.

    5 min
  8. 8

    Serve immediately and enjoy hot.

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein40 g
Carbohydrates90 g
Näringsinnehåll för ingredienser (per 100g)
Italienskt RisItalienskt Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
Krossad VitlökKrossad Vitlökper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Kolhydrater33.06 g
Kostfiber2.1 g
Totalt socker1 g
OljaOljaper 100g
Energi884 kcal
Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Main_Dishes#Seafood#Italian_Recipes