Mexican Rice and Chicken

عنود الكافيKok

Ingredienser

• Chicken breast, cut into cubes
  450 grams
• Rice, cooked
  2 cups
• Corn, canned
  2 cups
• Mushrooms, chopped
  1 cup
• Onion, red, chopped
  1 piece
• Garlic cloves, crushed
  2 cloves
• Red bell pepper, finely chopped
  1 piece
• Green bell pepper, finely chopped
  1 piece
• Yellow bell pepper, finely chopped
  1 piece
• Ginger powder, or fresh
  1 teaspoon
• Sojasauce
  1 tablespoon
• Tomatpasta
  2 tablespoons
• Stærk Sauce
  2 teaspoons
• Citronjuice
  0.3 cup
• Sennep
  4 teaspoons
• Olivenolie
  3 teaspoons
• Hvid eddike
  2 teaspoons
• Kanel
  1 teaspoon
• Karry
  1 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   Fry the garlic and onion in 3 tablespoons of oil.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Add all the colors of bell peppers, mushrooms, and corn, stir, then add all the marinade ingredients and mix, add the chopped chicken and stir.

   10 min
3. 3

   Cover the pot and let it simmer for 15 minutes.

   Nødvendigt udstyr:

   Kedel

   15 min
4. 4

   Stir, then cover and let it sit for 10 minutes. In the last two minutes, increase the heat and stir, then serve on a plate.

   10 min
5. 5

   Serve with the cooked rice.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Stærk Saucepr. 100g

Energi50 kcal

Protein1 g

Total fedt2 g

Kulhydrat8 g

Sukkerarter i alt3 g

Kostfibre0.5 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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