Mexican Rice and Chicken

عنود الكافيChef

Ingrediënten

• Chicken breast, cut into cubes
  450 grams
• Rice, cooked
  2 cups
• Corn, canned
  2 cups
• Mushrooms, chopped
  1 cup
• Onion, red, chopped
  1 piece
• Garlic cloves, crushed
  2 cloves
• Red bell pepper, finely chopped
  1 piece
• Green bell pepper, finely chopped
  1 piece
• Yellow bell pepper, finely chopped
  1 piece
• Ginger powder, or fresh
  1 teaspoon
• Sojasaus
  1 tablespoon
• Tomatenpuree
  2 tablespoons
• Pittige Saus
  2 teaspoons
• Citroensap
  0.3 cup
• Mosterd
  4 teaspoons
• Olijfolie
  3 teaspoons
• Witte azijn
  2 teaspoons
• Kaneel
  1 teaspoon
• Curry
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Fry the garlic and onion in 3 tablespoons of oil.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add all the colors of bell peppers, mushrooms, and corn, stir, then add all the marinade ingredients and mix, add the chopped chicken and stir.

   10 min
3. 3

   Cover the pot and let it simmer for 15 minutes.

   Benodigde hulpmiddelen:

   Pan

   15 min
4. 4

   Stir, then cover and let it sit for 10 minutes. In the last two minutes, increase the heat and stir, then serve on a plate.

   10 min
5. 5

   Serve with the cooked rice.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Pittige Sausper 100g

Energy50 kcal

Protein1 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber0.5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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