Risotto

جوهر الطويلKok

Ingredienser

• Shredded chicken breast, cut into small cubes
  0.3 kilogram
• Basmati rice, soaked in water for half an hour
  2 cup
• Cream, equivalent to half a can
  75 gram
• Smør
  2 tablespoon
• Kogte kikærter
  1 cup
• Medium onion, chopped into small pieces
  1 piece
• Knust Hvidløg
  1 tablespoon
• Olive oil or vegetable oil
  2 tablespoon
• Chicken broth, equivalent to 4 chicken broth cubes dissolved in 4 cups of water
  4 cup
• Salt and black pepper to taste
  0
• Spices to taste
  0

Trin

1. 1

   Chop the onion and place it in a pot over heat, add the oil and stir until it softens, then add the garlic and stir briefly.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the chicken pieces and stir for 5 minutes, then add the rice and stir for another 5 minutes, pour the broth over the rice and season the mixture with salt, black pepper, and spices.

   10 min
3. 3

   Leave the mixture on the heat to boil and add the chickpeas, let it cook until the rice and chicken are done.

   10 min
4. 4

   Once cooked, add the cream and mix the mixture, then serve the risotto hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Kogte kikærterpr. 100g

Energi164 kcal

Protein8.86 g

Total fedt2.59 g

Kulhydrat27.42 g

Kostfibre7.6 g

Sukkerarter i alt4.8 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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