Risotto

جوهر الطويلCocinero

Ingredientes

• Shredded chicken breast, cut into small cubes
  0.3 kilogram
• Basmati rice, soaked in water for half an hour
  2 cup
• Cream, equivalent to half a can
  75 gram
• Mantequilla
  2 tablespoon
• Garbanzos cocidos
  1 cup
• Medium onion, chopped into small pieces
  1 piece
• Ajo Machacado
  1 tablespoon
• Olive oil or vegetable oil
  2 tablespoon
• Chicken broth, equivalent to 4 chicken broth cubes dissolved in 4 cups of water
  4 cup
• Salt and black pepper to taste
  0
• Spices to taste
  0

Pasos

1. 1

   Chop the onion and place it in a pot over heat, add the oil and stir until it softens, then add the garlic and stir briefly.

   Herramientas necesarias:

   Olla

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2. 2

   Add the chicken pieces and stir for 5 minutes, then add the rice and stir for another 5 minutes, pour the broth over the rice and season the mixture with salt, black pepper, and spices.

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3. 3

   Leave the mixture on the heat to boil and add the chickpeas, let it cook until the rice and chicken are done.

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4. 4

   Once cooked, add the cream and mix the mixture, then serve the risotto hot.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Garbanzos cocidospor 100g

Energía164 kcal

Proteínas8.86 g

Grasa total2.59 g

Carbohidratos27.42 g

Fibra dietética7.6 g

Azúcares totales4.8 g

Ajo Machacadopor 100g

Energía149 kcal

Proteínas6.36 g

Grasa total0.5 g

Carbohidratos33.06 g

Fibra dietética2.1 g

Azúcares totales1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas