Risotto

جوهر الطويلآشپز

مواد تشکیل دهنده

• Shredded chicken breast, cut into small cubes
  0.3 kilogram
• Basmati rice, soaked in water for half an hour
  2 cup
• Cream, equivalent to half a can
  75 gram
• کره
  2 tablespoon
• نخود پخته
  1 cup
• Medium onion, chopped into small pieces
  1 piece
• سیر له شده
  1 tablespoon
• Olive oil or vegetable oil
  2 tablespoon
• Chicken broth, equivalent to 4 chicken broth cubes dissolved in 4 cups of water
  4 cup
• Salt and black pepper to taste
  0
• Spices to taste
  0

مراحل

1. 1

   Chop the onion and place it in a pot over heat, add the oil and stir until it softens, then add the garlic and stir briefly.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Add the chicken pieces and stir for 5 minutes, then add the rice and stir for another 5 minutes, pour the broth over the rice and season the mixture with salt, black pepper, and spices.

   10 دقیقه
3. 3

   Leave the mixture on the heat to boil and add the chickpeas, let it cook until the rice and chicken are done.

   10 دقیقه
4. 4

   Once cooked, add the cream and mix the mixture, then serve the risotto hot.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

کرهper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

نخود پختهper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

سیر له شدهper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی